2nd week

Well this second week started with a new trainer on Monday, Javier.  He has different style, but not any easier.  He had me work doing steps with weights.  He worked a little more on my legs and thighs.  Wednesday, was back with Mark.  Mark really does work me.  It's hard, but I know it's for my good.  This week was tough because I woke up Thursday with pain on my neck.  Slept wrong?  Too much exercise?  Stress?  Well it got worse as the day went on and I ended up at the Chiropractor.  After an hour of deep muscle massage and neck cracked...I felt better but not completely well.  I was well enough to still go to gym on Friday afternoon.  This day was on my own and I was still able to work up a sweat on my own for 30 minutes.