3rd Week

This week started with many obstacles.  On Monday, I was not able to get to the gym until after 5:00 p.m. due to a school bus accident near the gym.  Police had all roads closed.  I didn't give up, and even though I had to exercise by myself, I still did a 30 minute workout.  Normally, I would have given up, turn around and go home. I am so proud of myself for not giving up.  On Wednesday, Mark was busy with new customers, but I did my own 30 minute workout.  As I was ready to wrap it up, Mark came out and said "Let's go".  I was so tired and in pain, but he had me do another 30 minute workout.  Though I complained, it went to death ears.  He even had me do two minutes on this machine that I thought I was going to pass out.  Again, I am glad he pushed me.  I have to admit, I slept very good that night.  However, I woke up with stiff neck and shoulder.  I went to my chiropractor and had a good hour body massage, focusing on those areas.  On Friday, I was again, all alone.  Nevertheless, I did my 30 minute routine workout.  I even did a minute on the "HATED" machine.  I need to get better at the names of the machines. :)