4th week

Sorry it took me so long to post...it has been a very difficult week.  I practically had to exercise alone with nobody to give me that boost I so much need.  I started tutoring and my trainers were not able to meet with me. On Monday, I got there at around 6 and I was able to work up a sweat...and I was in terrible pain on my knee.  I also started the HCG diet on my own.  On Wednesday, Mark forgot about me :( and again, I had to exercise on my own.  I did do my usual but I felt I didn't work up a sweat like I am used to.  On Friday, I did arrive at gym.  I did the bike, some arm machines...and honestly, I gave up.  I was in a lot of pain due to swelling and after 15 minutes, I left.  I guess what really upset me was that I went to weigh myself...and was very disappointed.  I feel I am exercising more every week, and though I have not gained, I am still at the same point I was 4 weeks ago.  I have to admit, I have lost inches, because I see it on my clothes, but it is VERY disappointed not to see that scale go down.  Maybe I need to exercise more than 30 minutes...but shh don't let Mark know this...