8th week

This has truly been a very interesting week.  It is my official full week on Body by Vi and it has been better than I thought it would be.  I started the week with a workout with Javier.  I know not to mess with him cause he makes me pay for it during workout.  I guess I really need that push.  Wednesday it was time for Mark.  He needed me to step it up with my workout routine.  He made me do things I didn't think I was ready for.  But I did it...and an hour later...I went home in pain.  I woke up worse in the morning...but it was the good kind of pain.  My body needed the change as it was getting used to the normal routine.  Friday came and it was time for weekly weigh in...I lost 3 and a half pounds.  I was thrilled because I will admit, I've been eating not too healthy snacks in between.  However, I've been sticking to the shakes and one meal a day.  I didn't work out on Friday because I was going out to eat and then to a high school football game.  After getting a speech from Mark and eating nachos at the game, I felt guilty and did go to the gym on Saturday for at least a 30 minute workout.  I felt good about going.  I feel my body does ask for me to work out more, but my legs and knees are still not quite in the same agreement.  However, I am determined to stick to this and win the challenge.  I know with Thanksgiving nearing (and going home to Miami) I really need to workout extra hard this week.  Well til next time...